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Kid eating yogurt from pouch
https://www.latimes.com/california/story/2024-10-17/baby-food-pouches-healthy-nutrition-parenting

The Whole Idea of "Kid Food"

I found this LA Times article really interesting and disturbing. I'm curious on other people's food situations. Do you cook? Do you buy these pouches that are popping up everywhere? How snack-stocked is your pantry? Are you trying to find ways to cleanse it, too?

After reading Casey Means' book Good Energy (See my Book Corner on homepage), I kind of tore apart our pantry. I had thought we were pretty good, but then I started checking nutrition labels. Didn't realize Wheat Thins were basically cookies with all their added sugar.

Damn. Those are so good.

We have since found another brand, Simple Mills, which is actually gluten-free - a term I usually run from, to be honest. Trendy usually turns me off. It’s the same reason I only recently tried “avocado toast” - everyone just seemed way too excited about that. It sounded gross. Slimy. But then my two-year-old, Sophie, wanted her avocado on her toast one morning, and I was lucky to be able to have her scraps before herding the kids out the door. WOAH! Avocado toast is really good! (With salt.) I now add eggs and eat it all the time. I think I hit the trends off wrong with overnight oats. Ugh. I could not handle that cold squish. So now I just question every health food trend out there.

But to get back to the current gluten-free craze, it just sounds like something’s missing, doesn’t it? How can you have a muffin without flour? (I also LOVE baked goods and the Boston bakery, “FLOUR.”)

Then I discovered almond flour.

The Simple Mills brand of crackers, made with almond flour, is DELICIOUS, and even passed the taste test of the three kitchen critics. We also discovered almond flour makes even better pancakes than regular (is that the term?) flour too. Substitute honey for sugar, and you are basically not even eating a treat, though they taste even better than normal pancakes, and you don’t feel like an elephant after eating them. The almond flour crackers are more expensive, but we don’t really need crackers anyway, so I kind of see it as once in a while thing. Nuts and fruit are the go-to snack. (Easier for me, too.)

But back to the whole idea of kid food.

I feel like this is a huge marketing scheme in which companies are preying on parents who are treading water with everything we have going on. (Looking at the breakfast dishes in the sink as I'm writing this...it's three in the afternoon.)
Good energy
They (these companies? The FDA, possibly?) have led us to believe our kids won't like the food we give them. (Or, for some reason, forks.) They have designed this whole other realm of nourishment that isn't nourishment at all. And furthermore, isn't it weird for kids who are onto solid food, let alone six-year-olds, to be sucking mushed-up food from a pouch? I feel like when we were kids that would have been embarrassing, right? But so was asking for a Band-Aid for a bug bite. It seems like the pendulum has swung very far from treating children like adults to the opposite side, and the food industry has seen this and taken full advantage.

What would kids do if they didn't have food options? There are plenty without the privilege of food choice, and I don't think any of them are choosing to go hungry.

We don't have to buy into this.

So - what's the alternative?

Before we had kids, a neighbor said she was cooking three different dinners for herself and her son and daughter, and was always jealous of a friend whose kids ate whatever the parents were eating.

How did she get that to happen? she once asked her. Was she just really lucky? Were her kids magic?

Turns out it was just five words:

"This is what we're having."

That's what we do over here in the Tomolonis household, and I can honestly say it's worked so far. Lena is six now, and she's pretty sneaky - I'm sure she would have found a way around this is if she could have. But they all do seem to genuinely like what's for dinner. They help cook it when we're not rushed for time, which probably helps. They also know we just don't buy certain stuff, so it's not there to ask for in the first place. Of course we get the usual complaints ("But I don't like chicken!"..."You liked it last night,") but...this is what we're having. You don't have to eat it if you don't want to. What was your favorite part of your day?


So thank you, mama I have never met. I think of you often. Maybe you’re out there somewhere, with grandkids now who eat, I don’t know, sushi, thanks to you, and you will read this and laugh.

It truly takes a village, as they say.

- Jessica
Food processor

P.S. A mini food processer really came in handy when it came time to introduce solid foods around four months. I had a lot of fun just throwing in a scoop of our dinner for them and watching it mush up. So did Lena, when she became my kitchen assistant. Nothing like pressing a button to make a loud noise.

FUN FACT: Introducing solid foods is for more than nutrition. Moving food from the front of the mouth to the back helps babies develop muscles they need for speech.

Sounds crazy, right?

But if you watch your little monster while they're eating, they are super exaggerated in their facial movements. A lotta smacking happening there. So when you think about it, it makes some sense.

If you don't believe me, read this:
https://walkietalkiespeechtherapy.com/solid-food-for-babies-and-speech-development/


Just something else I happened to discover on Baby Number Three.

I find it interesting that this is similar to the connection between baby-wearing and oxytocin production for milk supply. Eating solid foods helps with speech, snuggling helps with milk production. Everything is connected.


IT TAKES A VILLAGE! I'd love to hear what you think or what you have experienced, and I'm sure other readers would too. Please leave a comment below!